If you are looking for a new type of exercise, then qigong may be for you. Pronounced "chi-gong," this traditional Chinese exercise is the integration of body, breath and mind.
As perspective introspection of Qigong, possibly leading to Health balance, one might view the movements as the exercise to resemble yoga, or Tai chi, as some similarities of breath and movement. However, the dynamic movement and visualizations are in a more continuous motion and thus a circular motion connected with inner energy or Ki-is accelerated.
Bringing a quantum leap to the cells, this might bring to equilibrium, either by and increase of Chi-.
"If you think of qi (pronounced "chi"), as the energy," like water, you want that water to be constant, cleansing and moving."
where qi flows, disease does not set in. "We want to have that water essence flowing throughout the meridians(rom Wikipedia, the free ency: 经络; traditional Chinese: 經絡; pinyin: jīngluò) is a path through which the life-energy known as "qi" is believed to flow, in traditional Chinese medicine.
Theresa Krenz certified practitioner of Vibrantsource Qigong also uses
Harmonic resonance in toning the body to accelerate for optimal health well being. It has been noted that if certain tones and frequencies are missing in the body, that can have an effect on the neurons the pathways of the brain communicating with the body’s joy & health. Harmonic mind body balance is very accessible and one does not have to have a perfect pitch singing voice (if you can sing in the shower, you have toned and aligned to enhance and accentuate for different body types and conditions."
Theresa Krenz studied with- J. Michael Wood, PMBC, OBDS, MMQ-Director of the Central Tennessee Branch http://www.medicalqigong.org/directory_clinical.htm
www.5virtuesqigong.com/article2.pdf
Theresa Krenz can be reached through the Vibrantsource Balance in Harmony Tlkrenz@bellsouth.net &
615-715-8830. which regularly meets at Newton Co- Qigong, meet-up group, Porter Memorial Branch across from Denny Dobbs Recreational Park.
